Journey CBT & Counseling Newsletter

Each month I send a newsletter with Inclusive Holistic Mental Health Insights, and Affirmations, as well as invitations to my free monthly group event, Ask A Therapist! Q&A.

One of the reasons I’ve put together this newsletter is because I genuinely want you to know that you matter. In a society where people are numbers and individuality is passed over, I want you to know that I see you; for the complex wonder you are.

  • Please note by signing up for these emails you agree: its contents are the sole intellectual property of Journey CBT & Counseling, LLC.

    You will be added to my email list where I will send event announcements, as well my thoughts about inclusive holistic mental health. You can unsubscribe at any time.

    MEDICAL DISCLOSURE: These events and the content I share online are not a replacement for a health provider’s advice, or seeing a/your health care provider. If you have any concerns about your mental or physical health, contact your health provider.

    If you are experiencing an urgent or emergency situation, do not wait for help. 

    Because calling the police is unsafe for many marginalized communities, call your healthcare provider and contact an affirming crisis resource like the resources below who can help you navigate calling 911 if needed.  Your health is activism.

    • Blackline (prioritizing BIPOC): 800-604-5841

    • the Wildflower Alliance Peer Support Line: 888-407-4515 is a listening or "warm line" and does not send or trace intervention without consent.

    • Call or text Trevor Hotline supporting LGBTQIA+ youth: 866-488-7386 or Text "START" to 678678

    • Call or text Love Is Respect supporting healthy relationships for young adults: 1866-331-9474 or text "LOVEIS" to 22522

    • Text the Crisis Text Line: Text "HOME" to 741741

    • Call the Suicide and Crisis Lifeline: Dial 988

    IMPORTANT LEGAL NOTICE:
    All persons participating consent to the use of their photograph, image, voice and likeness in the session (online or in person), recordings, promotions and any and all media. If you do not consent to the use of your photograph, image, voice and likeness in this manner, please do not sign up.